Sardi Jukam Ke Gharelu Upay

Sardi Jukam Ke Gharelu Upay In Hindi. Jab humari body mausam ke anusar adjust nahi karta hai. Toh hum mausami rogo ke shikar ho jate hai. Mausam ke badlaav ke dauran insaan ki body environment main ho rahe changes ko nahi zhel paati hai aur sard-garm ke asar se sardi jukam se grast ho jata hai. Sardi ki shuruaat naak se hoti hai par dheere-dheere iska asar poore sharir par hone lagta hai. Jukham ki koi treatment nahi hai. Is khud kam hone wali bimari main gharelu treatment jyada upyogi hoti hai. Yaha par hum isse bachne ke liye kuch gharelo upaye bata rahe hain. To aaiye jante he Sardi jukam se bachne ke aasan gharelu tips aur tarike. Sardi Jukam Ke Gharelu Upay – Jankari In Hindi.

Adarak, tulsi, poodina wali chay

Ek cup adarak, tulsi, poodina aur kaalimirch wali garam tea, sardi se rahat pane ka asardar gharelo nuskha hai.

Kishmish ka pani le

Kishmish ko pees kar paani ke sath paste bana le. Ismain chini dalkar ubale aur thanda hone ke liye chod de. Roj raat main sone se pehle isko lene se sardi jukham main rahat milti hai.

Haldi ka dhuaa le

Jukham ke ilaaz main haldi kaafi faydemand hai. Behati naak ko rokne ke liye haldi ko jalakar iska dhuua le. Isse naak se paani behna tezz ho jayega wo tatkal aram milega.

Emali aur kaali mirch ka soup le

Emali aur kaali mirch se banaya jane wala south india soup “rasam” ko garam-garam piye. Kyuki ye apke sharir main maujod unusual vishel particles ko bahar nikalne main help karta hai. Isse jukham main bahut fayda milta hai.

Daalchini, kalimirch, ilaychi aur jire

Yadi naak band hai toh daalchini, kalimirch, ilaychi aur jire ko barabar matra main lekar ek cotton ke kapde main bandh le aur inhe baar-baar sunghe jisse chink ayegi aur band naak bhi khul jayegi.

Lehsoon ka soup

Lehsoon ki kaliyu ko ubalkar banaya jane wala lehsoon ke soup ke sevan se sardi jukham main jaldi hi fayda milta hai.

Tulsi ka kadha

Sardi jukham main tulsi bahut kargar hoti hai. Aap chahe toh tulsi ke patte ko chabakar khaye ya fir paani main ubaal kar kadha bana kar piye dono hi tarike se fayda hota hai.

Geho ki bhunsi aur loung ka kadha

10 gram geho ki bhunsi, 5 loung aur thoda namak lekar use paani main milakar ubal kar kadha banaye. Din main 2 baar ek cup kadha pine se fayda milta hai.

Nimbu aur sehad

Vitamin C sardi ke treatment main kafi faydemand hai. Ek glass garam paani main nimbu ke sath ek chamach sehad milakar piye. Ismain bharpoor matra main maujood vitamin C humare main Resistive capacity ko badhate hain.

Khajoor ko doodh ke sath le

Sardiyon ki tashir garam hone ke karan ise sardiyon ke liye bahut hi faydemand mana jata hai. Khajoor ko doodh ke sath ubaal kar lijiye isse thand main bahut rahat milti hai.

Haath dote rahe

Baar-baar hath dhona jukham se bachne ka sabse bada solution hai. Isse infected chizo ko chune se hath main aaye virus khatam ho jate hain.

Agar apke family main kisi ko jukham ho toh ek dusre ke bartan ka use na kare, yadi sambhav ho sake toh disposal bartano ka hi use kare.

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Sar Dard Kaise Door Kare – Gharelo upay Jane Hindi Me

Sar dard ek aam samsya hai. Log aksar sar dard ko door karne ke liye davaon ka sahara lete hai. Jinke kuch side effect bhi ho sakte hai. Lekin in painkiller davaon ke bajaye ghar ke bane kuch nuske istemaal kar aapko aaram bhi milega aur inka koi side effect bhi nahi hoga. Aaiye is lekh ke madhyam se hum aapko sar dard se bachne ke ghrelu upaaye ke baare me batate hai. Jane Sar dard kaise door kare – ilaj aur dawa ki jankari hindi me.

Sar dard kaise door kare – ghrelu upchar

• Sar dard hone par bistar par letkar dard vaale hisse ko bed ke niche latka dijiye. Sar ke jis hisse me dard ho raha ho us taraf vaale naak me sarso ka tel ki kuch bunde daal dijiye, uske baad jor se saanson ko upar ki taraf khinchiye isse sar dard se raahat milegi.
• Sar dard hone par daalchini ko paani ke saath mahin piskar maathe par patla lep kar laga lijiye. Lep sukh jaane par use hata lijiye. 3-4 lagaane par sar dard hona band ho jayega.
• Pushkar mul ko chandan ki tarah ghiskar uske lep ko maathe par lagaane se sar dard door hota hai.
• Mulhatthi ko kut piskar mahin churn bana lijiye. Is churn ko naak ke pass le jakar sughane se sar dard me raahat milti hai. (Sar Dard Kaise Door Kare).
• Garm masala chaay sar ke dard ke liye ek kaargaar upaye hai. Aap is chaay me ek long aur tulsi ke kuche patte bhi dal sakte hai. Yeh chaaye nend ko bhaga kar dimag ko sachet karti hai. Aap isme thode se adarak ke saath ilayachi bhi mil sakte hai. Isse aapka sar dard to gaayab hoga hi saath me aap tarotaaja bhi mehsus karenge.
• Sar dard hone par peepla, sounth, mulhati, sonf, kuth in sabko lagbhag 10-10 gram milakar gadha lep bana lijiye. Is lep ko maathe par lagaiye. Sar dard hona band ho jayega.
• • Adhik tanav aur din bhar ki bhaag doud ki vajah se bhi sar dard ho sakta hao. Ise dur karne ke liye kisi acche herbal tel se apne sar ki maalish karvayen. Maalish ke pehle tel ko halka sa garam kar le. Tel lagaate samay ungaliyon ko sar par halke dabav ke saath dheere dheere maalish kare. Isse na keval sar dard dur hoga. Balki is tarah ki massag se baloon ki jade bhi majbut hoti hai aur baal acchi tarah se badhte hai. (Sar Dard Kaise Door Kare).
  • Godanti bhasm aur parvaal bhasm aur choti ilayachi ke daane teenon ko piskar mahin churn bana lijiye. Subah uthkar khali pet thoda sa churn lekar dahi aur paani ke saath pijiye. Isse sar dard ki samasya se nijaat milegi.
  • Tauliye ko halke garm paani me daalkar us touliye se dard vaale hisson ki maalish kijiye. Isse sar dard me fayda hoga.
  • Adrak powder ya saunth ka ek chamach powder le. Ise thode paani me milakar garm kar le. Thanda hone ke (halka kunkuna rakhe ) ise maathe par lagayen.
  Agar apko article pasand aaya ho to apne friends aur relatives mai share jarur kare. Aur unhe jo bhi jankari chahiye to kahe bas hindikidunniya.blogspot.in par jaye.

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TOP 12 TIPS Vajan Kaise Badhaye – Jane Hindi Me

Vajan Kaise Badhaye – Gharelo Tips

Vajan Kaise Badhaye, Aadhik dubla patla hona accha nahin hota. Issay vyaktitva nikhar nahin pata. Isliye duble log hamesha se vajan badhane ke upay sochte rahte hai. Aaiye jaane ki hum kaise apne vajan ko badha sakte hain. Vajan Kaise Badhaye Hindi Me 12 Tips.

Ghar me Vajan Kaise Badhaye

1.Kela aur doodh len

kela urja se bharpoor hota hain. Usme bahut matra mein calories, carbohydrates, potassium hota ahi jo hamen turant urja deta hai. Isi tarah doodh bhi urja ka bahut accha strotra hai. Isliye vajan badhane ke liye roz subah 1 kela 1 glass dooh ke saath jaroor khayen. Ismay 1 chammach shakaar bhi dal len. Isay aap apne khana khane ke baad bhi kha sakte hain.

2.Paneer Khayen

Vajan Kaise Badhaye, panner doodh se bana hua swadisht padarth hai. Iskay andar vasa ki matra acchi hoti hai. Isliye vajan badhana chahte hain to paneer zaroor khayen.

3.Sukhe meve khayen

Vajan Kaise Badhaye, Vajan badhane ke liye sukhe meve jaise kaju, badam, akhrot, kishmish, moongfali bhi zaroor khaye. Yeh aapke vajan ko badhane mein aapki madad karenge. Sukhe meve vasa, vitamin aur minerals se bharpur hote hain aur unmein vajan vridhi karne mein sahayak aavashyak tel bhi hota hai jis se vajan badhta hai. 1 glass doaadh mein 3 badam aur 2 khajoor daalen aur unhen ubalen. Isay 1 mahine tak piyen. Iskay saath hi 30 gram kishmish paani mein raat mein bhigo den aur subah uthkar unhen kha len. Aisa karne se vajan badhta hai.

4.Egg khayen

Vajan Kaise Badhaye, Egg yani anda vasa, calorie aur protein ka accha strotra hai. Roz andon ka sevan apki maaspeshiyan viksit karne ke liye aavashak protein aur urja pradan karta hai. Ublay ande ya omelettes khane se aapka vajan badhne lagega.

5.Fali wali sabziyaan khayen

Fali waali sabziyoon jaise razma, moong, soya bean mein protein aur carbohydrate ki acchi matra hoti hai. Inhe nashte ya khane mein zaroor len. Inhe khaane se vajan mein vridhi hoti hai.

6.Aaloo khayen

Vajan Kaise Badhaye, Aaloo mein carbohydrate ki matra adhik hoti hai. Jo log Aaloo ke chips ya french fries khate hain unka vajan badha hoata hai. Isliye agar vajan badhan chate hain to apne khane aur nashte mein aaloo se bani hi cheezon ko shaamil kar len.

7.Mithe taral padarth vajan badhate hain

Mithi chai, coffee, cold drinks, fruit juice mein calories ki acchi matra hoti hai jo aapke vajan ko badhane mein sahayak hoti hai. Iskay saath hi taza anaar ke ras mein ek chammach shahad aur kuch matra mein kala namak milakar lene se bhi vajan badhta hai. Kacche nariyal ka pani bhi paushtik hota hai aur vajan badhane mein sahayak hota hai.

8.Vyayam ke dwara

Vajan Kaise Badhaye, Jab aap niyamit vyayam karte hai to apka khana jaldi pach jaata hai aur aapko adhik bhook lagne lagti hai. Aap aur khate hain jisse aapke sharir mein zyada calories pahunchti hain jo aapke vajan ko badhane mein sahayak hoti hain. Isliy vyaayam jaroor karen. Vyaayam mein aap cycle chalana, dance karne, tarina aadi kar sakte hain.

9.Dopahar ki jhapki len

Yadi aap ke paas khali samay hai to dopahar mein nind ki ek jhapki le lijiye. Dopahar ki jahpki bhi aapke vajan ko badhane mein sahayak hoti hai. Dopahar mein khana khane ke baad 30 minute ki jhapki lene se vajan badhta hai.

10.Makkhan ya ghee ko shakkar ke saath khayen

Vajan Kaise Badhaye, Makkhan ya ghee ko shakkar ke saath saman anupaat mein milayen. Dono ki ek ek chammach lein. Is mishran ko khana khane ke 30 minute pehle khayen ya khaali pet khaayen. Aapka vajan badhne lagega.

11.Aam khayen

Aam ek bahut hi swadisht fal hai jo garmiyon mein aata hai. Aam mein acchi matra mein vitamin aur mineral hote hain jo vajan badhane mein sahayak hote hain. Lekin keval akela aam khane se koi fayda nahin hota hai. Aam ke saath doodh peene se hi vajan badhta hai. Vajan badhane ke liye aap saptah mein do baar mango shake bhi pi sakte hain.

12.Tanav mukta rahen

Vajan Kaise Badhaye, Tanav vajan nahin badhne ka pramukh karan hai. Tanav ke karan hi hum jo khate hain woh hamare sharir par prabhav nahin dikha pata. Isliye tanav mukta rahen. Aap jitna kam tanav rakhenge aap ke sharir par khana utana hi jaldi asar karega aur aapka vajan badhega.

Agar apko article pasand aaya ho to apne friends aur relatives mai share jarur kare. Aur unhe jo bhi jankari chahiye to kahe bas  par www.hindikidunniya.in jaye.

Vajan Kaise Badhaye pleas shear frands and relative

Tags: Vajan Kaise Badhaye, Vajan Badhane Ke Tarike Hindi Me, Vajan Kaise Badhaye Hindi Me. Vajan Badhane Ke Gharelu Tarike, Weight Gain Kaise Kare

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Six Pack Kaise Banaye Top 4 tips– Body Building – Hindi

Aaj hum sikhenge ki Six pack kaise banaye, me aapko acchi tarike se smjhaunga mene niche pictures bhi dale he, aapko smjne me koi pareshani nahi hogi. Padhne ke bad app jan jaoge ki Six Pack Kaise Banaye – Body Building – Hindi.

Step 1: Sit ups marna

Six Pack Kaise Banaye – SitUps

Jamin par so jaye, ghutne Uthaye, Hat mod le. Kisi se aapke Ghutne pakdne ke liye kahiye.

Barabar position lene ke bad, Apne sharir ko upar uthay. Hat mode hi rkahe., Upar uthne ke bad kuch seconds wese hi rahe, aur dhirese fir se piche jaye, let jaye jamin pe. Hat mode hi rakhe.

Is exercise se aapke abs ke muscles strong banege. Aur unka  achha shape banata jayega. Ek hapte ke andar aapko result dikhne lagega.

Step 2: jackknife Situps

Six Pack Kaise Banaye – SitUps

Ise Jackknife Situps kehte he, ye exercise six pack banae me bahut help krti he.

Jamin par let jaye, hat sidhe, pair bhi sidhe. Abhi ek sath hath aur pair upar uthane he, pura sharis upar uthaiye,  kuch second hold karke rakhiye, aur firse niche jamin par let jaye,

Step 3: Butt Ups

Six Pack Kaise Banaye – ButUps

Is exersize me aap hath jamin par pair jamin par, aapka baki sharir hawa me siddha, abhi aapko apni kamar upar kijiye, thodi der wese hi position me rahiye, bad me firse original position par aa jayiye. 

Step 4: Roj Cycling kijiye

Cycling Kare – Fats kum Kare

Cycling sehat ke liye bohot acchi hoti he. Agar aapko six pack banae he to aapko aapke sharir par se extra fat kam karma hoga , isliye roj 1 ghanta cycling karni jaruri he.

Comment kare shear kare or join kare www.hindikidunniya.in

Aap Samjh gaye hoge ki SixPack Kaise Banaye.

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