Six Pack Kaise Banaye Top 4 tips– Body Building – Hindi

Aaj hum sikhenge ki Six pack kaise banaye, me aapko acchi tarike se smjhaunga mene niche pictures bhi dale he, aapko smjne me koi pareshani nahi hogi. Padhne ke bad app jan jaoge ki Six Pack Kaise Banaye – Body Building – Hindi.

Step 1: Sit ups marna

Six Pack Kaise Banaye – SitUps

Jamin par so jaye, ghutne Uthaye, Hat mod le. Kisi se aapke Ghutne pakdne ke liye kahiye.

Barabar position lene ke bad, Apne sharir ko upar uthay. Hat mode hi rkahe., Upar uthne ke bad kuch seconds wese hi rahe, aur dhirese fir se piche jaye, let jaye jamin pe. Hat mode hi rakhe.

Is exercise se aapke abs ke muscles strong banege. Aur unka  achha shape banata jayega. Ek hapte ke andar aapko result dikhne lagega.

Step 2: jackknife Situps

Six Pack Kaise Banaye – SitUps

Ise Jackknife Situps kehte he, ye exercise six pack banae me bahut help krti he.

Jamin par let jaye, hat sidhe, pair bhi sidhe. Abhi ek sath hath aur pair upar uthane he, pura sharis upar uthaiye,  kuch second hold karke rakhiye, aur firse niche jamin par let jaye,

Step 3: Butt Ups

Six Pack Kaise Banaye – ButUps

Is exersize me aap hath jamin par pair jamin par, aapka baki sharir hawa me siddha, abhi aapko apni kamar upar kijiye, thodi der wese hi position me rahiye, bad me firse original position par aa jayiye. 

Step 4: Roj Cycling kijiye

Cycling Kare – Fats kum Kare

Cycling sehat ke liye bohot acchi hoti he. Agar aapko six pack banae he to aapko aapke sharir par se extra fat kam karma hoga , isliye roj 1 ghanta cycling karni jaruri he.

Comment kare shear kare or join kare www.hindikidunniya.in

Aap Samjh gaye hoge ki SixPack Kaise Banaye.